ReDefine Women’s Yoga & Connection Retreat

October 3rd to 6th at Amara Retreat in Verrierdale, we will be gathering together for 4 days intently curated to send you back into the world as more of yourself.

Rewind, remember, revisit, rediscover.

It's not about going backwards but going inwards. Go again, come back to the centre. Not a cliche ideal of centre, balance or what you “should be doing”. This is a crucial shift to rebuild a life-expanding relationship with your body. A committed moment in time to observe the relationship you have with yourself and redefine it. Sharpen it. Re-sensitise yourself to the innate rhythms and messages from within.

You will be guided through practices, discussions and rituals to understand how to sustain and strengthen your own aliveness. Come away with a disciplined self-practice created by you, that honours your unique cyclical rhythm, clarifies your inner compass and fuels the life force within.

A bold step to redefine what is possible when you have the tools to support yourself in becoming vitally alive.

You can expect;

• Daily yoga & movement practices to open and energise your centre (Here lies the all-important structures of the pelvic bowl, digestive system, womb, diaphragm, heart, lungs, throat)

• Meditation & breathwork

• Women’s hormonal cycle awareness discussions and practices

• Steam room and Magnesium plunge pool

• Yogic philosophy discussions

• Cacao ceremonies & fire circles

• Nature walks & immersion

• Nourishing meals to meet your dietary needs

• The option to add-on a 30 or 60 minute Relaxation or Remedial massage with Massage Therapist