Of Power & Grace - A Beginners Guide to an Aligned Yoga Practice
Includes :
40 page illustrated booklet
Detailed follow-along video breakdowns of pose alignment
Online full-body beginner yoga practices
This course covers the postural groups of;
Sun salutation A
Warrior postures
Side bends (revolved head to knee)
Twists (half lord of the fishes pose)
Backbends (camel pose)
Forward bends (seated forward bend)
Arm balances (dolphin pose)
Inversions (legs up the wall pose)
You will learn;
A brief history of Hatha Yoga
Correct pose alignment
How to apply muscular and organic activations to advance a pose
Benefits of each pose
Where to direct your breath and awareness
The deeper, embodied feeling in full postural expression
Includes :
40 page illustrated booklet
Detailed follow-along video breakdowns of pose alignment
Online full-body beginner yoga practices
This course covers the postural groups of;
Sun salutation A
Warrior postures
Side bends (revolved head to knee)
Twists (half lord of the fishes pose)
Backbends (camel pose)
Forward bends (seated forward bend)
Arm balances (dolphin pose)
Inversions (legs up the wall pose)
You will learn;
A brief history of Hatha Yoga
Correct pose alignment
How to apply muscular and organic activations to advance a pose
Benefits of each pose
Where to direct your breath and awareness
The deeper, embodied feeling in full postural expression
Includes :
40 page illustrated booklet
Detailed follow-along video breakdowns of pose alignment
Online full-body beginner yoga practices
This course covers the postural groups of;
Sun salutation A
Warrior postures
Side bends (revolved head to knee)
Twists (half lord of the fishes pose)
Backbends (camel pose)
Forward bends (seated forward bend)
Arm balances (dolphin pose)
Inversions (legs up the wall pose)
You will learn;
A brief history of Hatha Yoga
Correct pose alignment
How to apply muscular and organic activations to advance a pose
Benefits of each pose
Where to direct your breath and awareness
The deeper, embodied feeling in full postural expression
This is not your regular beginner yoga course.
It is an in-depth approach to cultivating a relationship with your body that will ripple into every other aspect of life. Designed for both beginners and long term practitioners who wish to experience their potential in action.
In a nutshell - we are using the basic alignment of a pose and unpacking how to efficiently direct energy and breath. Our aim is the unification of soft and strong, resulting in a connective pool of power and grace.
This approach has been inspired by various lineages and study, including the practices of Iyengar, Anusara and Ashtanga and informed with principles of traditional body weight training, calisthenics and pilates. They are not codified to one school, but have organically evolved through years of personal practice.
I sincerely hope this guide provides inspiration towards an embodied inner experience.